Back pain treatment aims to alleviate discomfort and improve functionality in individuals experiencing pain in the back region. It may involve various therapeutic interventions tailored to address the underlying cause of the pain.
Back pain can be caused by various factors, including muscle strains, ligament sprains, herniated discs, degenerative disc disease, spinal stenosis, arthritis, osteoporosis, or traumatic injuries.
If back pain is severe, persistent, or accompanied by other concerning symptoms such as weakness, numbness, tingling, or loss of bladder or bowel control, it's essential to seek prompt medical evaluation.
To reduce the risk of back pain, it's essential to maintain good posture, exercise regularly to strengthen the core muscles, lift objects properly using the legs rather than the back, avoid prolonged sitting or standing, and use ergonomic furniture and tools.